Archive for February, 2010

How to Jog Properly

Feb 8th

Posted by I/O Control in Exercises

Jogging Links

How to Jog Properly | eHow.com
How to Breath Properly While Jogging
How to Properly Warm Up Before Running

Shin Splints

Shin Splint Information
Alternative Shin Muscle Exercises & Stretches
Shin Stretches
Stretches to prevent Shin Splints

Frivolous Miscellany

Feb 8th

Posted by I/O Control in General

So, I've been growing lax on my commitment to keep this site updated at least on a weekly basis.  Time is moving so very fast these days.  I've been waking up earlier and sleeping less, but the days seem to feel so much more shorter.  Part of it is that I've been so absorbed with [...]