I/O Control
This user hasn't shared any biographical information
Homepage: http://www.iocontrol.info/
Yahoo Messenger: vNoize808
Jabber/GTalk: iocontrol808
Posts by I/O Control
How to Jog Properly
February 8, 2010 - 11:57
Posted in Exercises | Comments Off
Jogging Links
How to Jog Properly | eHow.com
How to Breath Properly While Jogging
How to Properly Warm Up Before Running
Shin Splints
Shin Splint Information
Alternative Shin Muscle Exercises & Stretches
Shin Stretches
Stretches to prevent Shin Splints
Frivolous Miscellany
February 8, 2010 - 00:08
Posted in General | Comments Off
So, I've been growing lax on my commitment to keep this site updated at least on a weekly basis. Time is moving so very fast these days. I've been waking up earlier and sleeping less, but the days seem to feel so much more shorter. Part of it is that I've been so absorbed with [...]
Strains & Pains
January 29, 2010 - 10:04
Posted in General | Comments Off
Pull-Ups/Chin-Ups are proving to be a pain in the ass. Every time I try to put them into my daily routine, I only seem to injure my elbows. On the bright side, I dished out almost 35 sit-ups last night, and I pulled out another 30 this morning, 10 push-ups last night and 15 today. [...]
2010-01-27: Workout
Exercise today didn’t go exactly as planned. I’m balking at the sprinting and I’m not exactly quite sure how to motivate myself. I had originally thought that game time should be considered, however, my gaming has been virtually eliminated and replaced by my tinkering with C++ coding. How exactly do I “moderate” this when it’s [...]
Life Rebooted
January 26, 2010 - 23:19
Posted in General | Comments Off
May 18th, 2010 is the new date set for my ship out to Basic Combat Training. My contract has been renegotiated and I will be moving on to my chosen career path. Words cannot describe the overwhelming sense of relief that washed over me when I left MEPS yesterday. Honestly, I wouldn't be happy with [...]
The Struggle Persists
January 18, 2010 - 21:34
Posted in General | Comments Off
Sunday was a rather eventful day for me. Aside from nursing a rather light hangover from the previous night’s festivities, my day was devoted to a rather interesting encounter with my computer hanging itself. No, it didn’t try to commit suicide, however, it did force my hand on reinstalling the Windows 7 Professional that had [...]
Windows 7
So, I've made the plunge to Windows 7 Pro. Install of the operating system was, in fact, painless. It seems like yesterday I was dinking around with Windows 3.11 for Workgroups and coping with the headache that was the config.sys and autoexec.bat files that were necessary to load the correct drivers for the CD-Rom drive, [...]
Firefox 3.5.7 & Wordpress 2.9.1
Browser: Firefox v3.5.7 (released 01/05/2010)
Web Software: WordPress 2.9.1 (released 01/04/2010)
Problem: After updating both the browser and the CMS software, it appears that adding a new post or editing an existing post causes the browser to reload. The result of this reload is a bar of web form buttons akin to those used when viewing [...]
The Start of a New Year
It’s already day 5 of 2010. This weekend sort of blew past me and Monday continued to be intense with my continued conditioning, tae bo, and my weekly geeky ritual. So what’s now Tuesday has been spent vibrating at the speed of life … fueled by caffeine. About two weeks ago I stopped drinking soda and [...]
Used vs Loved
December 30, 2009 - 13:05
Posted in General | Comments Off
I’m glad a friend forwarded this to me.
USED vs LOVED
While a man was polishing his new car, his 4 yr old son picked up a stone and scratched lines on the side of the car. In anger, the man took the child’s hand and hit it many times not realizing he was using a wrench. [...]
