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	<title>Agents of Empire</title>
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	<link>http://www.iocontrol.info</link>
	<description>A Day in the Life of Kirk Wallace (I/O Control)</description>
	<lastBuildDate>Mon, 08 Feb 2010 21:57:49 +0000</lastBuildDate>
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		<title>How to Jog Properly</title>
		<link>http://www.iocontrol.info/2010/02/08/how-to-jog-properly/</link>
		<comments>http://www.iocontrol.info/2010/02/08/how-to-jog-properly/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:57:49 +0000</pubDate>
		<dc:creator>I/O Control</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.iocontrol.info/?p=192</guid>
		<description><![CDATA[Jogging Links

How to Jog Properly &#124; eHow.com
How to Breath Properly While Jogging
How to Properly Warm Up Before Running

Shin Splints

Shin Splint Information
Alternative Shin Muscle Exercises &#038; Stretches
Shin Stretches
Stretches to prevent Shin Splints

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		<title>Frivolous Miscellany</title>
		<link>http://www.iocontrol.info/2010/02/08/frivolous-miscellany/</link>
		<comments>http://www.iocontrol.info/2010/02/08/frivolous-miscellany/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:08:50 +0000</pubDate>
		<dc:creator>I/O Control</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.iocontrol.info/?p=190</guid>
		<description><![CDATA[So, I&#39;ve been growing lax on my commitment to keep this site updated at least on a weekly basis. &#160;Time is moving so very fast these days. &#160;I&#39;ve been waking up earlier and sleeping less, but the days seem to feel so much more shorter. &#160;Part of it is that I&#39;ve been so absorbed with [...]]]></description>
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		<title>Strains &amp; Pains</title>
		<link>http://www.iocontrol.info/2010/01/29/strains-pains/</link>
		<comments>http://www.iocontrol.info/2010/01/29/strains-pains/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 20:04:24 +0000</pubDate>
		<dc:creator>I/O Control</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.iocontrol.info/?p=182</guid>
		<description><![CDATA[Pull-Ups/Chin-Ups are proving to be a pain in the ass. Every time I try to put them into my daily routine, I only seem to injure my elbows. On the bright side, I dished out almost 35 sit-ups last night, and I pulled out another 30 this morning, 10 push-ups last night and 15 today. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2010-01-27: Workout</title>
		<link>http://www.iocontrol.info/2010/01/28/2010-01-27-workout/</link>
		<comments>http://www.iocontrol.info/2010/01/28/2010-01-27-workout/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 10:19:09 +0000</pubDate>
		<dc:creator>I/O Control</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://www.iocontrol.info/2010/01/28/2010-01-27-workout/</guid>
		<description><![CDATA[Exercise today didn’t go exactly as planned. I’m balking at the sprinting and I’m not exactly quite sure how to motivate myself. I had originally thought that game time should be considered, however, my gaming has been virtually eliminated and replaced by my tinkering with C++ coding. How exactly do I “moderate” this when it’s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Life Rebooted</title>
		<link>http://www.iocontrol.info/2010/01/26/life-rebooted/</link>
		<comments>http://www.iocontrol.info/2010/01/26/life-rebooted/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 09:19:02 +0000</pubDate>
		<dc:creator>I/O Control</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.iocontrol.info/?p=179</guid>
		<description><![CDATA[May 18th, 2010 is the new date set for my ship out to Basic Combat Training. My contract has been renegotiated and I will be moving on to my chosen career path. Words cannot describe the overwhelming sense of relief that washed over me when I left MEPS yesterday. Honestly, I wouldn&#39;t be happy with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Struggle Persists</title>
		<link>http://www.iocontrol.info/2010/01/18/the-struggle-persists/</link>
		<comments>http://www.iocontrol.info/2010/01/18/the-struggle-persists/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 07:34:01 +0000</pubDate>
		<dc:creator>I/O Control</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.iocontrol.info/2010/01/18/the-struggle-persists/</guid>
		<description><![CDATA[Sunday was a rather eventful day for me. Aside from nursing a rather light hangover from the previous night’s festivities, my day was devoted to a rather interesting encounter with my computer hanging itself.&#160; No, it didn’t try to commit suicide, however, it did force my hand on reinstalling the Windows 7 Professional that had [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Windows 7</title>
		<link>http://www.iocontrol.info/2010/01/15/windows-7/</link>
		<comments>http://www.iocontrol.info/2010/01/15/windows-7/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 17:32:19 +0000</pubDate>
		<dc:creator>I/O Control</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://www.iocontrol.info/?p=174</guid>
		<description><![CDATA[So, I&#39;ve made the plunge to Windows 7 Pro.&#160; Install of the operating system was, in fact, painless.&#160; It seems like yesterday I was dinking around with Windows 3.11 for Workgroups and coping with the headache that was the config.sys and autoexec.bat files that were necessary to load the correct drivers for the CD-Rom drive, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Firefox 3.5.7 &amp; Wordpress 2.9.1</title>
		<link>http://www.iocontrol.info/2010/01/05/firefox-3-5-7-wordpress-2-9-1/</link>
		<comments>http://www.iocontrol.info/2010/01/05/firefox-3-5-7-wordpress-2-9-1/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 08:05:41 +0000</pubDate>
		<dc:creator>I/O Control</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://www.iocontrol.info/2010/01/05/firefox-3-5-7-wordpress-2-9-1/</guid>
		<description><![CDATA[Browser: Firefox v3.5.7 (released 01/05/2010)
	Web Software: WordPress 2.9.1 (released 01/04/2010) 
Problem: After updating both the browser and the CMS software, it appears that adding a new post or editing an existing post causes the browser to reload. The result of this reload is a bar of web form buttons akin to those used when viewing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Start of a New Year</title>
		<link>http://www.iocontrol.info/2010/01/05/the-start-of-a-new-year/</link>
		<comments>http://www.iocontrol.info/2010/01/05/the-start-of-a-new-year/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 00:41:01 +0000</pubDate>
		<dc:creator>I/O Control</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://www.iocontrol.info/?p=169</guid>
		<description><![CDATA[It&#8217;s already day 5 of 2010. This weekend sort of blew past me and Monday continued to be intense with my continued conditioning, tae bo, and my weekly geeky ritual. So what&#8217;s now Tuesday has been spent vibrating at the speed of life &#8230; fueled by caffeine. About two weeks ago I stopped drinking soda and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Used vs Loved</title>
		<link>http://www.iocontrol.info/2009/12/30/used-vs-loved/</link>
		<comments>http://www.iocontrol.info/2009/12/30/used-vs-loved/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 23:05:51 +0000</pubDate>
		<dc:creator>I/O Control</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.iocontrol.info/?p=166</guid>
		<description><![CDATA[I&#8217;m glad a friend forwarded this to me.
USED vs LOVED
While a man was polishing his new car, his 4 yr old son picked up a stone and scratched lines on the side of the car. In anger, the man took the child&#8217;s hand and hit it many times not realizing he was using a wrench. [...]]]></description>
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		<slash:comments>0</slash:comments>
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